Improving the memory takes a lot of practice and strong will but patience is the main virtue needed for this venture to be successful whatever age you may be in. Now that you have the tools and resources for your memory improvement utilize it in the best way and that is by applying it in your daily routine. Plan out how you will apply each method which you have learned. Having a plan gives you direction and will motivate you more towards your goal of memory improvement.
For example, to ensure you remember all your tasks and appointments in a day, start using a planner. Emails, online calendars, traditional alarm clocks or online ones, all can assist you in organizing your day. Small notepads may also be useful. These are helpful tools as you are starting out in enhancing your memory but after some time, relieve of yourself of these tools or close your eyes and challenge yourself to remember what you have written down or associate the date and time to the event using visualization.
For other small essentials like keys and glasses, put them in just one place and train yourself to put them back in the same place everyday especially in going in and out of the house. A key holder near the door or a handy container on top of your work desk at home and in the office for your glasses will work to your advantage as well as making it a habit to put the keys in your pocket or belt loops or hang your glasses on the neckline of your shirt. Your hands and brain will become accustomed to placing these objects in the same place all the time.
Ensure that you challenge your brain and memory every day. Do some brain exercises for at least a few minutes within the day. The suggested brain exercises are also relaxation techniques when you think about it but remember to breathe deeply while doing them to promote a calm mood. Even for just 30 minutes in your day, squeeze in playing a game. Take advantage of the technology we have now since the internet offers a lot of mind challenging games you can play.
Pick out something to learn already which you can go through in stages everyday like touch typing, additional vocabulary words perhaps even as simple as a new word per day, complex word spelling, speed-reading or writing with the use either hands. These are simple suggestions but they encourage association, visualization and repetition which make the hippocampus process the information to be fixed in the memory.
Make changes in your diet and lifestyle now. It is true that some lifestyle habits take time to be changed or stopped altogether but take for example, excessive alcohol intake. You don't need a month or two to stop it. It goes the same way for smoking. These will also make you healthier and happier along with your family. Be keen with the food you are eating and whenever possible or if you can really adjust the daily diet, pack it with foods rich in antioxidants and the essential fatty acids along with the vitamins A, B's and C. Taking supplements of these vitamins won't hurt too but remember to consult with your doctor if you have special health conditions before any intake. Caution is a must in any kind of supplement and medication.
With all these, you may not be far in developing a photographic memory. Not everybody is born with this ability but anybody can manage to improve to attain this skill.
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