Resources

RESOURCES

Dementia also called Senility:
http://www.nlm.nih.gov/medlineplus/dementia.html

This is an article providing an explanation about dementia and memory loss from Medline Plus which is the official website of the National Institutes of Health brought by the U.S. National Library of Medicine.

Alzheimer's disease:
http://en.wikipedia.org/wiki/Alzheimer's_disease

This is an article about Alzheimer's disease, its definition, causes, symptoms and other scientific explanations.

Hippocampus Function:
http://www.buzzle.com/articles/hippocampus-function.html

This is an article explaining what the hippocampus is and its functions especially in relation to the processing of the memory.

Memory:
http://www.scholarpedia.org/article/Memory

This is an article providing the definition of memory, its kinds and how it is processed.

Short-Term Memory:
http://thebrain.mcgill.ca/flash/d/d_07/d_07_cr/d_07_cr_tra/d_07_cr_tra.html

This is an article about the short-term memory and how it is processed

Memory Matters:
http://kidshealth.org/kid/health_problems/brain/memory.html

This is an article series from Kids Health a website which is part of the Nemours Foundation's Center for Children's Health Media which talks all about the memory.

Coping with Memory Loss:
http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm107783.htm

This is an article from FDA, the official website of the US Food and Drug Administration providing a comprehensive explanation about memory loss and its causes, preventions and coping resources.

Reciting Raises Retention:
http://www.ctl.ua.edu/CTLStudyAids/StudySkillsFlyers/MemorySkills/recitingraisesretention.htm

This is an article from The University of Alabama Center for Teaching and Learning explaining why recitation is essential for memory retention.

Memory Pretest How Effective Are the Techniques I Use to Learn and Remember?
http://studytips.admsrv.ohio.edu/studytips/?Function=Memory&Type=pretest

A pretest provided by the Ohio University for their students to evaluate their study habits.

Visual Organization Sites:
http://www.howtostudy.org/resources_skill.php?id=14

This is a page with links to different Mind Mapping techniques

Reviewing:
http://www.jcu.edu.au/tldinfo/learningskills/notetaking/before.html

A lecture provided by James Cook University on JCU Study Skills Online about note-taking and reviewing essentials.

Memory Tips and Test Taking Strategies:
https://academic.cuesta.edu/acasupp/as/209.HTM

A guide provided by Cuesta College on how to know and remember more plus how to tips when taking exams.

Mnemonics (Memory-Aiding Devices):
http://www.coun.uvic.ca/learning/memory/mnemonics.html

A page provided by the University of Victoria showing mnemonics samples. Many of these mnemonics can be used for school subjects.

Aerobic exercise bulks up hippocampus, improving memory in older adults:
http://www.scientificamerican.com/blog/post.cfm?id=aerobic-exercise-bulks-up-hippocamp-2011-01-31

This is an article by Katherine Harmon which explains the results of a study about the effects of aerobic exercise on the hippocampus.

Relaxation Techniques for Stress Relief:
http://helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm

This is an article providing exercises and tips on how to relax and relieve the body and mind of stress.

6-minute catnap sharpens memory:
http://www.msnbc.msn.com/id/23301456/ns/health-behavior/

This is an article showing the results of a study done by German researchers about the effects of catnap especially on memory improvement.

How to Fall Asleep:
http://health.howstuffworks.com/mental-health/sleep/basics/how-to-fall-asleep.htm

This article gives simple yet effective tips in order to get a good night's sleep.

How to Improve Your Memory:
http://www.wikihow.com/Improve-Your-Memory

This is an article providing practical tips to improve the memory.

Natural Ways to Improve Memory:
http://altmedicine.about.com/od/healthconditionsdisease/a/memory.htm

This is an article promoting the needed nutrients and lifestyles to improve the memory and prevent memory loss.

Try these simple dietary changes to fuel your brain:
http://www.dailyevergreen.com/story/34354

This is an article from The Daily Evergreen in Washington explaining the benefits of eating fish, sunflower seeds, eggs and quinoa for the brain especially the improvement of the memory.

Concentrating While Studying:
http://www.studygs.net/concent.htm

This page is part of the Study Skills Series provided by the Study Guides and Strategies Website.

Fragrant Rosemary and Sage Boost Memory:
http://myhealingkitchen.com/medical-conditions/memory/fragrant-rosemary-and-sage-boost-memory/

This article provides information about the content of rosemary and sage which helps improve how the memory functions.

How Fish oil Works:
http://health.howstuffworks.com/wellness/natural-medicine/alternative/fish-oil.htm

This article gives a comprehensive explanation of the benefits of fish oil for our body and brains.

Improving Your Concentration:
http://www.k-state.edu/counseling/topics/career/concentr.html

This is a guide provided by the Kansas State University to help improve concentration skills especially for students.

Lessons

	Everybody needs Memory Improvement
	Know the Facts: Memory and Memory Loss
	Improved Memory for Studies and Exams
	The Lifestyle for the Memory
	Food for the Memory
	Improve Concentration to Improve Memory
	Remember Names and Numbers
	Learn New Things – A Memory Challenge
	More Memory Challenges
	Daily Memory Improvement
	Effects of Alcohol on Memory Loss
	Alcohol & Memory Loss
	Alcohol consumption and memory

Videos

Resources